Move over adverse childhood experiences (ACEs), positive childhood experiences are coming to town! Many people in the mental health field have heard of the negative effects that ACEs have on people. But what if there are protective factors that have comparable beneficial results? Well, wonder no more!
New research has found that positive childhood experiences (PCEs) result in better mental health in post-COVID adolescence regardless of the presence of certain ACEs. Additionally, adults who experienced more PCEs reported fewer instances of depression, better overall mental health, and increased social and emotional support.
So wait. This is all well and good. But how does knowing about PCEs help us treat our clients?
The seven PCEs identified were derived from an established measure of childhood resilience. Researchers included themes of perceived support, connection, and safety. This means that we might advocate for increased community involvement including actionable steps to support future generations. We can also support our clients who are primary caregivers in fostering these environments in their personal lives.
Luckily, there are established ways to help clients learn how to seek out those positive experiences in their everyday lives. CBT training can improve emotional resiliency in adolescents in individual and group settings. Additionally, evidence supports social skills training programs in increasing adolescent emotional resiliency. Engagement in group activities including sports and visual arts programs also provides protective factors.
Armed with this new information, clinicians can support clients in finding sources of social support and other protective experiences. Positive childhood experiences can provide entire generations with protective factors to improve overall mental health.
