Alright, we really just wanted to make a snazzy title that rhymed. There really are no "noes" when it comes...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
How people make change in therapy to improve mental health
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the...
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Seek pleasure and avoid pain: More 80s retro theories for therapy
The history of mental health has assumed that we humans do whatever possible to seek pleasure and avoid pain. The...
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Specific substance use treatments: Therapist training & resources
Treatments for alcohol and substance use disorders often use methods originally developed for other mental health concerns. Research shows promising...
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Serotonin’s role in mental health is now in question
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental...
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Alcohol use disorder: Research says still common but undertreated
Alcohol use disorder is still extremely common. Despite declines in alcohol use among youth in the US, research finds that...
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The psychology of chronic pain: Trainings and how therapists help
Surprise, surprise: many patients with physical pain also experience emotional pain. This mind-body connection is strong for chronic pain. This...
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Postpartum depression updates: Research and treatment to know
Charlotte Perkins Gilman’s old school short story, The Yellow Wallpaper (1892) offers a chilling depiction of postpartum depression. This depression...
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Research Findings
Evidence-based manualized treatments: Pros versus noes
Alright, we really just wanted to make a snazzy title that rhymed. There really are no "noes" when it comes...
Read More
How people make change in therapy to improve mental health
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the...
Read More
Seek pleasure and avoid pain: More 80s retro theories for therapy
The history of mental health has assumed that we humans do whatever possible to seek pleasure and avoid pain. The...
Read More
Specific substance use treatments: Therapist training & resources
Treatments for alcohol and substance use disorders often use methods originally developed for other mental health concerns. Research shows promising...
Read More
Serotonin’s role in mental health is now in question
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental...
Read More
Alcohol use disorder: Research says still common but undertreated
Alcohol use disorder is still extremely common. Despite declines in alcohol use among youth in the US, research finds that...
Read More
The psychology of chronic pain: Trainings and how therapists help
Surprise, surprise: many patients with physical pain also experience emotional pain. This mind-body connection is strong for chronic pain. This...
Read More
Postpartum depression updates: Research and treatment to know
Charlotte Perkins Gilman’s old school short story, The Yellow Wallpaper (1892) offers a chilling depiction of postpartum depression. This depression...
Read More
Therapy approach for bipolar disorders: Training and resources
Medication has long reigned supreme as the key treatment for bipolar disorder. And in many ways, that is still the...
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Effects of cannabis: What to know from new mental health research
What's up with the wacky weed? Does it help? Does it not help? Clients often believe it helps them. But...
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Self-harm and nonsuicidal self-injury: What to know and what to do
Self-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but...
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Eating disorders: Important factors and how to help
Eating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental...
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Break-ups and job loss: How to help clients cope with other losses
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
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Finding love: How therapists help clients when it’s so hard
Dating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
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Best treatment for panic attacks: Therapist resources and training
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
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Weight loss surgery or Ozempic? What helps clients more?
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
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Self-forgiveness in therapy: How to help.
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
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How to build gratitude in therapy to cope with the Holidays.
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives...
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Female and male loneliness epidemics.
Make no mistake: people get real darn lonely. This can happen as major holidays or anniversaries approach, or anytime during...
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How does ketamine work in the brain? What to know.
Ketamine has become a helpful and exciting option for many individuals who were resistant to other treatments for major depression...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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