bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
ResearchWe certainly can regulate our emotions. Mountains of research from the last 30 years finds that this is indeed possible...
Continuing Ed.,ResearchWe often think of positive emotions as helping psychological health or wellness in a general sense. Who doesn’t want to...
Continuing Ed.,ResearchI’m sure we have all seen it in life and in the therapy room: people just dead set and convinced...
ResearchDavid Wegner’s famous “White Bear” experiment is arguably one of the most intriguing findings in all of psychology and mental...
ResearchResearch finds that eye movement desensitization and reprocessing therapy (EMDR) is effective for PTSD. However, the scientific community still does...
Continuing Ed.,ResearchCognitive behavioral therapy (CBT) isn’t the only treatment in town. But everyone keeps talking about it because it just proves...
Research,TechQuestions about the effects of screen time abound in our modern society. Does it really affect mental health or social...
Policy,ResearchEconomic and social markers now show that men and boys are falling behind in multiple aspects of American society. Researchers...
Research Findings in Mental Health
ResearchSelf-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but...
Continuing Ed.,ResearchEating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental...
ResearchAll loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
ResearchDating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
Continuing Ed.,ResearchLook out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
ResearchMany clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
ResearchForgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
ResearchThe Holidays can be a difficult time for people: Loneliness. Comparing one’s life-situation to the apparent “awesome and happy” lives...
ResearchMake no mistake: people get real darn lonely. This can happen as major holidays or anniversaries approach, or anytime during...
ResearchKetamine has become a helpful and exciting option for many individuals who were resistant to other treatments for major depression...
ResearchHolidays and other times with family sometimes bring dread for clients. They often complain about relatives with conflicting beliefs and...
Continuing Ed.,ResearchOkay. Stress and coping itself is not exactly “so retro”. It’s a continuing human experience since whenever we started encountering...
Continuing Ed.,ResearchAttachment, attachment, attachment. It is perhaps one of the most popular topics among consumers in mental health. And it’s very...
ResearchMost mental health professionals do not want to do anything to make their clients distressed in therapy sessions. In particular...
ResearchRemember when you first heard about Freud’s theory of the mind? Id and it’s struggles to break through to the...
Research,TechResearch shows doctors and clinicians are often unable to accurately predict suicide. As if suicide wasn’t sad and humbling enough...
ResearchBeing able to predict the future with 100% certainty is not possible. That’s the case for anything in life, but...
ResearchMost evidence-based treatment approaches for common mental health concerns are pretty effective. There are even ways to make therapy even...
Continuing Ed.,Research “I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have...
ResearchIt’s not that it’s not popular. EMDR has become an extremely popular treatment. And many clinicians advocate great gains in...
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