Alright, we really just wanted to make a snazzy title that rhymed. There really are no "noes" when it comes...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
How people make change in therapy to improve mental health
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the...
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Seek pleasure and avoid pain: More 80s retro theories for therapy
The history of mental health has assumed that we humans do whatever possible to seek pleasure and avoid pain. The...
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Specific substance use treatments: Therapist training & resources
Treatments for alcohol and substance use disorders often use methods originally developed for other mental health concerns. Research shows promising...
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Serotonin’s role in mental health is now in question
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental...
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Alcohol use disorder: Research says still common but undertreated
Alcohol use disorder is still extremely common. Despite declines in alcohol use among youth in the US, research finds that...
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The psychology of chronic pain: Trainings and how therapists help
Surprise, surprise: many patients with physical pain also experience emotional pain. This mind-body connection is strong for chronic pain. This...
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Postpartum depression updates: Research and treatment to know
Charlotte Perkins Gilman’s old school short story, The Yellow Wallpaper (1892) offers a chilling depiction of postpartum depression. This depression...
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Research Findings
Why conspiracy theories are appealing to some: How therapists help clients
Holidays and other times with family sometimes bring dread for clients. They often complain about relatives with conflicting beliefs and...
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Stress and coping theory is so retro: From the 80s to today.
Okay. Stress and coping itself is not exactly “so retro”. It's a continuing human experience since whenever we started encountering...
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Psychodynamic therapy approach. Concepts and how to train
Attachment, attachment, attachment. It is perhaps one of the most popular topics among consumers in mental health. And it's very...
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Emotionally pushing clients in therapy: Is it bad to stress them out?
Most mental health professionals do not want to do anything to make their clients distressed in therapy sessions. In particular,...
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What happened to Freud’s psychoanalysis?
Remember when you first heard about Freud's theory of the mind? Id and it's struggles to break through to the...
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AI for suicide prevention: High hopes, but still more to learn
Research shows doctors and clinicians are often unable to accurately predict suicide. As if suicide wasn't sad and humbling enough...
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Suicide risk assessment: How accurate are professionals?
Being able to predict the future with 100% certainty is not possible. That’s the case for anything in life, but...
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Are personalized treatment approaches really more helpful?
Most evidence-based treatment approaches for common mental health concerns are pretty effective. There are even ways to make therapy even...
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“Shoulding all over yourself.” How to work with self-critical thoughts
“I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have...
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Why EMDR for trauma is not “strongly recommended”.
It's not that it's not popular. EMDR has become an extremely popular treatment. And many clinicians advocate great gains in...
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Social Skills Training (SST): Benefits and continuing ed.
We have probably all seen times when clients express difficulties with social interactions. Sometimes this can be due to things...
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Interpersonal psychotherapy (IPT) training: Where to find it.
A couple things may come to mind when we hear about interpersonal therapy (IPT) for depression. Like, "it’s just therapy...
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How to make therapy more effective: Memory and habit formation
Mental health professionals like to think we do effective work with clients. We like to think we are badasses for...
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Harm reduction for addiction: Not just ensuring safety
Harm reduction is an evidence-based, if controversial, approach to substance use difficulties. Many individuals as well as some clinicians believe...
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Somatic Experiencing for trauma: Concepts and efficacy
Body-oriented approaches for treating post-traumatic symptoms, such as Somatic Experiencing®, are increasing in popularity. But what does the research say...
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Forgiveness among clients: Easier said but possible.
Forgiveness has been around forever. Multiple religions promote forgiveness as a key action when the world gets difficult. And for...
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ACT foundations and therapist training
Acceptance and Commitment Therapy (ACT) is therapy approach that helps clients learn new ways of approaching difficult experiences. The idea...
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Scaffolding in therapy: Not just for schools or parents
Ahhh scaffolding…. You may see it in many places. From developmental psych textbooks to business management trainings. But therapists can...
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Valid personality tests: Not all tests are created equal
We’ve described how some personality tests are either problematic or just not all that accurate or helpful. So which tests...
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Complicated grief therapy training and research: What to know
There have been a lot of new, exciting advances in our understanding and treatment of complicated grief (aka prolonged grief)....
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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