bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
Continuing Ed.,ResearchI’m sure we have all seen it in life and in the therapy room: people just dead set and convinced...
ResearchDavid Wegner’s famous “White Bear” experiment is arguably one of the most intriguing findings in all of psychology and mental...
ResearchResearch finds that eye movement desensitization and reprocessing therapy (EMDR) is effective for PTSD. However, the scientific community still does...
Continuing Ed.,ResearchCognitive behavioral therapy (CBT) isn’t the only treatment in town. But everyone keeps talking about it because it just proves...
Research,TechQuestions about the effects of screen time abound in our modern society. Does it really affect mental health or social...
Policy,ResearchEconomic and social markers now show that men and boys are falling behind in multiple aspects of American society. Researchers...
ResearchClimate change has been brewing for a while now. But so has anxiety about climate change. Otherwise known now as...
ResearchThere is a human tendency to want to categorize things simply. This is no different for therapists. We often want...
Research Findings in Mental Health
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
Dating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
The Holidays can be a difficult time for people: Loneliness. Comparing one’s life-situation to the apparent “awesome and happy” lives...
Make no mistake: people get real darn lonely. This can happen as major holidays or anniversaries approach, or anytime during...
Ketamine has become a helpful and exciting option for many individuals who were resistant to other treatments for major depression...
Holidays and other times with family sometimes bring dread for clients. They often complain about relatives with conflicting beliefs and...
Okay. Stress and coping itself is not exactly “so retro”. It’s a continuing human experience since whenever we started encountering...
Attachment, attachment, attachment. It is perhaps one of the most popular topics among consumers in mental health. And it’s very...
Most mental health professionals do not want to do anything to make their clients distressed in therapy sessions. In particular...
Remember when you first heard about Freud’s theory of the mind? Id and it’s struggles to break through to the...
Research shows doctors and clinicians are often unable to accurately predict suicide. As if suicide wasn’t sad and humbling enough...
Being able to predict the future with 100% certainty is not possible. That’s the case for anything in life, but...
Most evidence-based treatment approaches for common mental health concerns are pretty effective. There are even ways to make therapy even...
“I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have...
It’s not that it’s not popular. EMDR has become an extremely popular treatment. And many clinicians advocate great gains in...
We have probably all seen times when clients express difficulties with social interactions. Sometimes this can be due to things...
A couple things may come to mind when we hear about interpersonal therapy (IPT) for depression. Like, “it’s just therapy...
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