Alright, we really just wanted to make a snazzy title that rhymed. There really are no "noes" when it comes...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
How people make change in therapy to improve mental health
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the...
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Seek pleasure and avoid pain: More 80s retro theories for therapy
The history of mental health has assumed that we humans do whatever possible to seek pleasure and avoid pain. The...
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Specific substance use treatments: Therapist training & resources
Treatments for alcohol and substance use disorders often use methods originally developed for other mental health concerns. Research shows promising...
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Serotonin’s role in mental health is now in question
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental...
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Alcohol use disorder: Research says still common but undertreated
Alcohol use disorder is still extremely common. Despite declines in alcohol use among youth in the US, research finds that...
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The psychology of chronic pain: Trainings and how therapists help
Surprise, surprise: many patients with physical pain also experience emotional pain. This mind-body connection is strong for chronic pain. This...
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Postpartum depression updates: Research and treatment to know
Charlotte Perkins Gilman’s old school short story, The Yellow Wallpaper (1892) offers a chilling depiction of postpartum depression. This depression...
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Research Findings
Resources and therapy for loneliness
We all feel lonely at times. For some individuals, loneliness can be a much more chronic experience. And it often...
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Stanford plays with AI and mental health genetics
Even the mental health field can't stay out of the AI hype. Our work is very human driven, but it...
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Ozempic for alcohol misuse too??
New weight loss medications like Ozempic and Wegovy are all the rage now. These mediations were originally developed to treat...
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Therapist resources for seasonal affective disorder
The colder months are a time when many individuals experience seasonal affective disorder. Some individuals even experience these symptoms in...
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Motivational Interviewing training: Foundations for change
Creating change can be one of the hardest things for many of us to do. Anything from quitting smoking to...
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New Years resolutions: How to support client behavior change
Many individuals try to enact new years resolutions to make some change(s) in their lives. These changes are difficult to...
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Anniversary and holiday grief support
Experiences of grief can intensify at so many points in life. Especially during particular importance to a individual (e.g., anniversaries)...
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Holiday stress coping strategies for clients
So many of us experience higher levels of stress during the Holidays. That can add a lot for therapy clients...
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Ozempic and eating disorders: Not a miracle drug.
New weight loss medications are all the rage. The weight loss benefits seem too good to be true. Many are...
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Trauma and substance abuse treatment meet: the COPE method.
Treating trauma at the same time as comorbid substance abuse may sound pretty obvious. Both treatments at the same time...
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Self-help therapy: The what, why, and when
We’ve all heard the term “self-help.” You’ve probably even been offered a self-help program promising perfect confidence or consistently good...
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Memory loss and anxiety or other difficulties.
I'm sure we have all heard clients talk about memory difficulties. Many of them even attribute memory problems to having...
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Borderline personality disorder assessment tools and rule outs
We have probably all had this moment in our work: does this individual experience borderline personality disorder? This is a...
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Healing rest: sleep and PTSD treatment meet?
Sleep and PTSD don't always mix. Many people suffering from PTSD report nightmares that not only frighten, but also impact...
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AI for mental health diagnosis
A machine that can diagnose disorders? Well, it may not be too surprising with everything AI seems to be able...
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Multiple negative effects of loneliness on health
Therapists and researchers alike often emphasize the importance of social support. A few inverse experiences of feeling supported - loneliness...
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Coping with compassion fatigue, burnout, and vicarious trauma
We all know being a therapist ain't easy. Mental health professionals rack up hundreds of hours hearing about clients' difficulties....
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Keto: Eating your way to reduced bipolar symptoms?
Healthy diet is consistently correlated with improvements to mental health, but what if a keto specific diet could help certain...
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Treatment for prolonged grief disorder: Activating identity
Deep interactions with close loved ones provide an extreme amount of reward for us! They meet our biological need for...
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Loneliness and memory loss are linked
In a post-pandemic world where loneliness has increased, it is important to explore how loneliness and memory loss may be...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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