Alright, we really just wanted to make a snazzy title that rhymed. There really are no "noes" when it comes...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
How people make change in therapy to improve mental health
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the...
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Seek pleasure and avoid pain: More 80s retro theories for therapy
The history of mental health has assumed that we humans do whatever possible to seek pleasure and avoid pain. The...
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Specific substance use treatments: Therapist training & resources
Treatments for alcohol and substance use disorders often use methods originally developed for other mental health concerns. Research shows promising...
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Serotonin’s role in mental health is now in question
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental...
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Alcohol use disorder: Research says still common but undertreated
Alcohol use disorder is still extremely common. Despite declines in alcohol use among youth in the US, research finds that...
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The psychology of chronic pain: Trainings and how therapists help
Surprise, surprise: many patients with physical pain also experience emotional pain. This mind-body connection is strong for chronic pain. This...
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Postpartum depression updates: Research and treatment to know
Charlotte Perkins Gilman’s old school short story, The Yellow Wallpaper (1892) offers a chilling depiction of postpartum depression. This depression...
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Research Findings
CBT for ADHD: An effective nonmedication option?
Medication has long been the frontline treatment for both child and adult ADHD. But medication can be a big decision...
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Psychoeducation for friends and family?
People seek counseling for a multitude of reasons. One reason is clients seeking support for their experiences with a friend...
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New grief theories and the brain
Brains.... So much recent research has attempted to understand how numerous human difficulties play out in the brain. Grief and...
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Cannabis for anxiety and mental health: Does it help?
We've probably all heard this: "Weed helps me relax." "I have a cannabis prescription for my anxiety." Some clients report...
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MDMA for PTSD: Welcome to the party.
"Ecstacy"? "Molly"? They weren't always just around to party. Researchers started to test MDMA for mental health difficulties in the...
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Is Myers-Briggs valid? Approach with caution.
When we ask "Is Myers-Briggs valid", we refer to validity in the nerdiest sense. That is, does the test actually...
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AI therapy chatbots for mental health??
Robots doing therapy??! We’ve all heard of the advent of AI tools, like Chat GPT. AI tools like “chatbots” that...
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How to build self-compassion in therapy
Compassion focused therapy is a CBT-like approach to therapy that helps clients build more self-compassion. Is it all just warm...
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Is trauma just about memory?
Some have called PTSD a disorder of memory. But can experiencing symptoms after a traumatic event just be due to...
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Are there really 7 types of ADHD?
A recent popular theory proposes 7 types of ADHD. This concept may be appealing for some clients and clinicians to...
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Does manifesting work?
"Put it out into the universe and it will come true." "If you believe it, it will manifest into existence."...
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Nature AND nurture?
So are we completely a product of our environment or is this stuff all just preset by genetics? This age-old...
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Adult vs. Adolescent Eating Disorders
Eating disorders are a complex mental condition that may necessitate different treatment based on life stage and medical needs. Assessing...
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How to choose inpatient care for eating disorders
Eating disorders come with high physical and emotional risk to the client. There’s also high potential for a lot of...
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Treatment of trauma and shame
So trauma isn't all just based on fear?? Shame has been increasingly recognized as a key component of PTSD reactions...
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CBT for insomnia (CBTi): Training, research, and resources
Complaints about sleep and insomnia are something we hear from clients all the time. There are medical reasons for some...
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Depression in Children
A study published in JAMA Pediatrics found that depression diagnoses increased by 27% for children ages three to seventeen between...
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Suppression does not lead to emotional rebound.
"If you hold those emotions in they will just explode later." "Emotions I hold in come back stronger later." "Pent...
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Using VR for mental health treatment
VR for mental health treatment?? Wait.... Does that really work? Researchers have examined virtual reality (VR) for treating mental health...
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Why do we have emotions?: An influential theory
Why do we have emotions? Why do we seem to emote differently than other animals? How do other processes like...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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