Forgiveness has been around forever. Multiple religions promote forgiveness as a key action when the world gets difficult. And for good reason! Research consistently shows that the ability to forgive…
Breathwork became an extremely popular approach to mental health in recent years. It is sometimes used as a therapist resource on its own or as part of other approaches (e.g.,…
Social anxiety is extremely common. Some estimates put it at or among the top of the list of mental health difficulties. And it can be quite debilitating. Good news though:…
I'm sure we have all heard clients talk about memory difficulties. Many of them even attribute memory problems to having some neurological condition. "It's because of that time I hit…
Exposure therapy for anxiety forms the basis for so many of our most effective approaches in mental health. Exposure helps mental health clients cope with anxiety as well as related…
As we age, do we get wiser and less reactive? Does anxiety decrease with age? Who can remember their parents or grandparents griping about "kids these days"? Every generation seems…
We often ask clients to consider many aspects of difficult events and how they respond. But we have probably all seen rumination, when clients continually and detrimentally consider so many…
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