There has been some controversy recently about brainspotting. Although the approach has gained popularity, there are major questions about whether it works and whether it does what it proposes to…
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental health even helped demystify and de-stigmatize depression and anxiety disorders.…
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle drug for many individuals who have struggled with weight. Many…
Ketamine has become a helpful and exciting option for many individuals who were resistant to other treatments for major depression and other difficulties. But how does ketamine work in the…
Mental health professionals like to think we do effective work with clients. We like to think we are badasses for clients! By and large, research shows that evidence-based therapy works…
There are times of year when it seems like everyone is trying to lose weight. New year's resolution are a prime example. Mental health clients may be struggling with weight…
Even the mental health field can't stay out of the AI hype. Our work is very human driven, but it turns out we have cool AI advancements too! From identifying…
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