Okay. Stress and coping itself is not exactly “so retro”. It's a continuing human experience since whenever we started encountering stress and then evolved the ability to cope with it.…
People often refer to depression as "passed on." Research does show a greater genetic risk of experiencing depression when either mothers or fathers experience it. However, there are other challenges…
Political stress often gets discussed during election season. However, US presidential administration policies in 2025 continues to create great uncertainty for many individuals. These uncertainties extend to economic, employment, health,…
We all feel lonely at times. For some individuals, loneliness can be a much more chronic experience. And it often occurs along with other difficulties (e.g., depression, relationship difficulties, etc).…
So many of us experience higher levels of stress during the Holidays. That can add a lot for therapy clients who already experience so many difficulties. And to boot, loneliness…
Ever want to pull a Jason Segel in "Shrinking" and simply command clients to "Just stop ruminating!". (Great show, by the way, if you haven't seen it). Really though, we…
We all want to be experience happiness as much as possible. Clients especially want that, but often find it elusive. But what happens when humans continue to think about being…
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