There’s a tendency for many therapy theories to claim they work for all types of suffering. A number of evidence-based therapies tend to be effective for a number of difficulties.…
We often think of positive emotions as helping psychological health or wellness in a general sense. Who doesn't want to feel better in the day-to-day? But we often don't think…
The history of mental health has assumed that we humans do whatever possible to seek pleasure and avoid pain. The 1980s pumped out some foundational theories, including how this assumption…
Treatments for alcohol and substance use disorders often use methods originally developed for other mental health concerns. Research shows promising results for many evidence-based substance use treatments, which provide therapists…
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