depression and bipolar disorders Archives

Therapy approach for bipolar disorders: Training and resources

Post author:Dr. Matt B
Post published: March 20, 2026
Post category:Continuing Ed.Research

Medication has long reigned supreme as the key treatment for bipolar disorder. And in many ways, that is still the case. But there are effective methods therapists can use along…

"Shoulding all over yourself." How to work with self-critical thoughts

“Shoulding all over yourself.” How to work with self-critical thoughts

Post author:Dr. Matt B
Post published: September 15, 2025
Post category:Continuing Ed.Research

“I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have done more this week.” “I shouldn’t be so worried when…

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Therapy approach for bipolar disorders: Training and resources

“Shoulding all over yourself.” How to work with self-critical thoughts

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