We hear the term emotion regulation all the time. The concept has become increasingly popular in the mental health field. It is even becoming a household term via social media…
There is discussion lately about how why negative emotions are good. This reframing is helpful for clients and individuals trying to understand and accept their emotions. Interestingly, scientists dating back…
Anger is a difficult thing for any of us to experience. On its own, anger can play an important function in people's lives. It can lead to helpful social expression…
Why we have emotions at all is an age-old question. But why people manage emotions in certain ways and the effects that has on mental health has recently become a…
"If you hold those emotions in they will just explode later." "Emotions I hold in come back stronger later." "Pent up emotions just make me explode in a fit of…
Why do we have emotions? Why do we seem to emote differently than other animals? How do other processes like thoughts and behavior influence our own emotions? There have been…
Never suppress your emotions? Giving clients the maxim "never suppress" is a behavior we may need to suppress. A lot of research has found that suppressing emotional expressions or avoiding…
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