How people make change in therapy to improve mental health
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the whole point is to help people find coping tools and…
To kick off Mental Health Awareness Month this May, we thought we'd talk some fundamentals of therapy. I mean, the whole point is to help people find coping tools and…
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental health even helped demystify and de-stigmatize depression and anxiety disorders.…
Alcohol use disorder is still extremely common. Despite declines in alcohol use among youth in the US, research finds that one in ten Americans still experiences difficulties with alcohol use.…
Charlotte Perkins Gilman’s old school short story, The Yellow Wallpaper (1892) offers a chilling depiction of postpartum depression. This depression ultimately develops into a sort of postpartum psychosis. Written over…