A longstanding belief stemming from the days of Freud contends that venting about deeply repressed emotions provides a sense of relief. "Just let them out." This idea has extended to…
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health field long-assumed that non-death losses did not constitute the same…
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives of others. Grieving past family or friends no longer present…
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