How can we not be happy about happiness research studies? This research finds all sorts of benefits from happiness and other positive emotion strategies. Not to mention the encouraging finding…
Eating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental and physical health and can even become life-threatening. So how…
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health field long-assumed that non-death losses did not constitute the same…
There is a new rash of AI apps for therapy session notes on the scene. Transcription software for mental health and medical professionals have been around for a while. But…
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle drug for many individuals who have struggled with weight. Many…
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives of others. Grieving past family or friends no longer present…
Make no mistake: people get real darn lonely. This can happen as major holidays or anniversaries approach, or anytime during the year. In the past 5 years, increased loneliness has…
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