There has been some controversy recently about brainspotting. Although the approach has gained popularity, there are major questions about whether it works and whether it does what it proposes to…
We hear more and more about Autism in recent years, especially on social media. Sometimes it even raises the question, "Is everyone neurodivergent now?". Many who claim to be "on…
A longstanding belief stemming from the days of Freud contends that venting about deeply repressed emotions provides a sense of relief. "Just let them out." This idea has extended to…
How can we not be happy about happiness research studies? This research finds all sorts of benefits from happiness and other positive emotion strategies. Not to mention the encouraging finding…
There’s a tendency for many therapy theories to claim they work for all types of suffering. A number of evidence-based therapies tend to be effective for a number of difficulties.…
The body "keeping score" of traumatic reactions has become a popular idea. The idea is that reactions to traumatic events get physically stored in different parts of the body. However,…
We certainly can regulate our emotions. Mountains of research from the last 30 years finds that this is indeed possible. However, for some reason, we as humans cannot simply tell…
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