Cognitive behavioral therapy (CBT) isn't the only treatment in town. But everyone keeps talking about it because it just proves so dang reliable. It works well for many individuals and…
Surprise, surprise: many patients with physical pain also experience emotional pain. This mind-body connection is strong for chronic pain. This is why so many pain clinics recognize an important roll…
Medication has long reigned supreme as the key treatment for bipolar disorder. And in many ways, that is still the case. But there are effective methods therapists can use along…
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when panic attacks arise frequently or enough to really affect people's…
Attachment, attachment, attachment. It is perhaps one of the most popular topics among consumers in mental health. And it's very well researched! Many therapeutic approaches tackle attachment difficulties in their…
“I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have done more this week.” “I shouldn’t be so worried when…
We have probably all seen times when clients express difficulties with social interactions. Sometimes this can be due to things like social anxiety, where the client is perceiving that they…
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