Self-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
Eating disorders: Important factors and how to help
Eating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental...
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Break-ups are brutal: How to help clients cope with loss.
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
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Finding love: How therapists help clients when it’s so hard
Dating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
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Best treatment for panic attacks: Therapist resources and training
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
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Weight loss surgery or Ozempic? What helps clients more?
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
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Self-forgiveness in therapy: How to help.
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
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How to build gratitude in therapy to cope with the Holidays.
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives...
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Research Findings
Self-harm and nonsuicidal self-injury: What to know and what to do
Self-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but...
Read More
Eating disorders: Important factors and how to help
Eating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental...
Read More
Break-ups are brutal: How to help clients cope with loss.
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
Read More
Finding love: How therapists help clients when it’s so hard
Dating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
Read More
Best treatment for panic attacks: Therapist resources and training
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
Read More
Weight loss surgery or Ozempic? What helps clients more?
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
Read More
Self-forgiveness in therapy: How to help.
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
Read More
How to build gratitude in therapy to cope with the Holidays.
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives...
Read More
Female and male loneliness epidemics.
Make no mistake: individuals get real darn lonely. This can happen as major holidays or anniversaries approach, or anytime during...
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How does ketamine work in the brain? What to know.
Ketamine has become a helpful and exciting option for many individuals who were resistant to other treatments for major depression...
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Why conspiracy theories are appealing to some: How therapists help clients
Holidays and other times with family sometimes bring dread for clients. They often complain about relatives with conflicting beliefs and...
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Stress and coping theory is so retro: From the 80s to today.
Okay. Stress and coping itself is not exactly “so retro”. It's a continuing human experience since whenever we started encountering...
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Psychodynamic therapy approach. Concepts and how to train
Attachment, attachment, attachment. It is perhaps one of the most popular topics among consumers in mental health. And it's very...
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Emotionally pushing clients in therapy: Is it bad to stress them out?
Most mental health professionals do not want to do anything to make their clients distressed in therapy sessions. In particular,...
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What happened to Freud’s psychoanalysis?
Remember when you first heard about Freud's theory of the mind? Id and it's struggles to break through to the...
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AI for suicide prevention: High hopes, but still more to learn
Research shows doctors and clinicians are often unable to accurately predict suicide. As if suicide wasn't sad and humbling enough...
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Suicide risk assessment: How accurate are professionals?
Being able to predict the future with 100% certainty is not possible. That’s the case for anything in life, but...
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Are personalized treatment approaches really more helpful?
Most evidence-based treatment approaches for common mental health concerns are pretty effective. There are even ways to make therapy even...
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“Shoulding all over yourself.” How to work with self-critical thoughts
“I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have...
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Why EMDR for trauma is not “strongly recommended”.
It's not that it's not popular. EMDR has become an extremely popular treatment. And many clinicians advocate great gains in...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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