Self-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
Eating disorders: Important factors and how to help
Eating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental...
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Break-ups are brutal: How to help clients cope with loss.
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
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Finding love: How therapists help clients when it’s so hard
Dating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
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Best treatment for panic attacks: Therapist resources and training
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
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Weight loss surgery or Ozempic? What helps clients more?
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
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Self-forgiveness in therapy: How to help.
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
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How to build gratitude in therapy to cope with the Holidays.
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives...
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Research Findings
Is Adult ADHD real? Controversies and pitfalls
ADHD has affected many adults. But the concept of adult ADHD is actually controversial among researchers and neuropsychologists. This is...
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Never suppress?? Suppressing emotion and context
Never suppress your emotions? Giving clients the maxim "never suppress" is a behavior we may need to suppress. A lot...
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Prolonged grief disorder makes the cut!! (in DSM-5-TR)
Prolonged grief disorder is now a diagnosis in the new DSM-5-TR. So how cool are you to get to be...
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Myths of catharsis and emotional venting
The modern conceptualization of catharsis originated from Freud, Breuer, and their other colleagues. They described the process of "abreation" (the...
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Prolonged exposure therapy training for PTSD
Trauma and PTSD following a discrete traumatic event(s) is something the mental health field does well in treating. Mountains of...
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Types of narcissism: It’s not so cut and dry.
Narcissism has become a popular framework to explain behavior that appears dominant in workplaces and maladaptive or harmful in relationships....
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Bloody Depression! A blood test for depression??
Researchers at Indiana University have developed a blood test to identify depression and bipolar disorders. It is thought to have...
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“Trauma-informed care”: Roots and directions
Many now refer to "trauma-informed care" as any assessment or intervention that acknowledges the possibility of a traumatic event(s). It...
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Psychedelic assisted therapy: All the rage.
There is no doubt that people who experience depression, anxiety, PTSD, and a number of other conditions can feel trapped...
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VR shows promise for pain psychology
Continued research has led chronic pain psychology and treatment to focus increasingly on cognitive-behavioral methods for managing pain (e.g., cognitive...
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Brain inflammation and depression
Recent research has found that depression may constitute a response to inflammation in the brain. Inflammation happens when you get...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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