We often think of positive emotions as helping psychological health or wellness in a general sense. Who doesn't want to feel better in the day-to-day? But we often don't think…
Climate change has been brewing for a while now. But so has anxiety about climate change. Otherwise known now as eco-anxiety, it has drastically increased in recent years. This is…
Serotonin imbalances in the brain have become a popular explanation for depression, anxiety, and OCD. Understanding serotonin's role in mental health even helped demystify and de-stigmatize depression and anxiety disorders.…
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when panic attacks arise frequently or enough to really affect people's…
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased grief during holiday and anniversary periods. How do therapists help…
Make no mistake: people get real darn lonely. This can happen as major holidays or anniversaries approach, or anytime during the year. In the past 5 years, increased loneliness has…
“I shouldn’t think so negatively all the time.” “I should have told her I loved her more.” “I should have done more this week.” “I shouldn’t be so worried when…
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