A longstanding belief stemming from the days of Freud contends that venting about deeply repressed emotions provides a sense of relief. "Just let them out." This idea has extended to…
How can we not be happy about happiness research studies? This research finds all sorts of benefits from happiness and other positive emotion strategies. Not to mention the encouraging finding…
We certainly can regulate our emotions. Mountains of research from the last 30 years finds that this is indeed possible. However, for some reason, we as humans cannot simply tell…
David Wegner's famous “White Bear” experiment is arguably one of the most intriguing findings in all of psychology and mental health. He found that when people tried to not think…
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