We’ve all heard the term “self-help.” You’ve probably even been offered a self-help program promising perfect confidence or consistently good mood. Tempting, right? And there seems to be a self-help…
I'm sure we have all heard clients talk about memory difficulties. Many of them even attribute memory problems to having some neurological condition. "It's because of that time I hit…
We have probably all had this moment in our work: does this individual experience borderline personality disorder? This is a crucial question because it informs directions for treatment and potential…
Sleep and PTSD don't always mix. Many people suffering from PTSD report nightmares that not only frighten, but also impact functioning. However, a new supplemental treatment is being tested that…
Therapists and researchers alike often emphasize the importance of social support. A few inverse experiences of feeling supported - loneliness and social isolation - prove to have many negative effects.…
We all know being a therapist ain't easy. Mental health professionals rack up hundreds of hours hearing about clients' difficulties. Many repeatedly hear about some of the worst days of…
Healthy diet is consistently correlated with improvements to mental health, but what if a keto specific diet could help certain individuals? Recent studies and pilot studies have revealed the potential…
Get important updates on resouces, research findings, news, and CEs right to your Inbox.
