We all feel lonely at times. For some individuals, loneliness can be a much more chronic experience. And it often occurs along with other difficulties (e.g., depression, relationship difficulties, etc).…
New weight loss medications like Ozempic and Wegovy are all the rage now. These mediations were originally developed to treat type II diabetes. But their ability help people lose weight…
The colder months are a time when many individuals experience seasonal affective disorder. Some individuals even experience these symptoms in warmer months. But how does this form of depression come…
Many individuals try to enact new years resolutions to make some change(s) in their lives. These changes are difficult to maintain. So should we discourage clients from doing them, even…
Experiences of grief can intensify at so many points in life. Especially during particular importance to a individual (e.g., anniversaries) or during/following the Holidays. So how can we provide individuals…
So many of us experience higher levels of stress during the Holidays. That can add a lot for therapy clients who already experience so many difficulties. And to boot, loneliness…
New weight loss medications are all the rage. The weight loss benefits seem too good to be true. Many are "waiting for the other shoe to drop". But research continues…
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