Most mental health professionals do not want to do anything to make their clients distressed in therapy sessions. In particular, many therapists long to not trigger trauma reactions or say/do…
Remember when you first heard about Freud's theory of the mind? Id and it's struggles to break through to the conscious? For many of us in the mental health field,…
Most evidence-based treatment approaches for common mental health concerns are pretty effective. There are even ways to make therapy even more effective. Many therapists may personalize treatments by modifying elements…
Body-oriented approaches for treating post-traumatic symptoms, such as Somatic Experiencing®, are increasing in popularity. But what does the research say about Somatic Experiencing® for trauma? Is it effective at reducing…
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