There are times of year when it seems like everyone is trying to lose weight. New year's resolution are a prime example. Mental health clients may be struggling with weight…
We’ve all heard the term “self-help.” You’ve probably even been offered a self-help program promising perfect confidence or consistently good mood. Tempting, right? And there seems to be a self-help…
CBT has been so helpful and so fundamental for approaching so many difficulties in mental health. Depression, anxiety, trauma, substance abuse recovery, eating disorders.... The list goes on. It's not…
Borderline personality disorder can be very hard to treat, but don't worry, Mentalization Based Therapy (MBT) has your back. MBT was designed in the 1990's to treat borderline personality disorder.…
"The only thing to fear is fear itself." Was Roosevelt onto something in his attempts to encourage citizens to face the woes of the Great Depression? Recently, some clinicians have…
Good ole' straightforward cognitive behavioral therapy (CBT).... Research and major treating organizations (e.g., APA, Veterans Affairs) have established Prolonged exposure (PE) and Cognitive processing therapy (CPT) as the frontline treatments…
-"My type of therapy is the best." -"No my theories are better." "-You're both wrong, my perspective is the best...." The mental health field has definitely been accused of being…
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