Borderline personality disorder can be very hard to treat, but don't worry, Mentalization Based Therapy (MBT) has your back. MBT was designed in the 1990's to treat borderline personality disorder.…
There has been an increasing interest in understanding trauma and the brain. Ideas like the body "keeping score" have helped to popularize the effects of PTSD on the nervous system.…
We often ask clients to consider many aspects of difficult events and how they respond. But we have probably all seen rumination, when clients continually and detrimentally consider so many…
So.... Does anyone actually know what kratom does? Kratom is an herbal substance from Southeast Asia that has both stimulant and opioid-like effects. But what exactly is the appeal? And…
Now we're not trying to burst anyone's love bubble here. Especially not for something so nebulous and often "confusing AF" as relationships can be. Having a simple way to make…
Will clients benefit more from telehealth vs in-person treatment? The pandemic changed many areas of our lives, including how we receive and provide mental health treatment. The sudden rise in…
ADHD seems to have really gained popularity among consumers. It may be that when individuals have difficulties with attention, labeling it helps makes sense of it. But whatever the reasons,…
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