We all feel lonely at times. For some individuals, loneliness can be a much more chronic experience. And it often...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
Stanford plays with AI and mental health genetics
Even the mental health field can't stay out of the AI hype. Our work is very human driven, but it...
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Ozempic for alcohol misuse too??
New weight loss medications like Ozempic and Wegovy are all the rage now. These mediations were originally developed to treat...
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Therapist resources for seasonal affective disorder
The colder months are a time when many individuals experience seasonal affective disorder. Some individuals even experience these symptoms in...
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Motivational Interviewing training: Foundations for change
Creating change can be one of the hardest things for many of us to do. Anything from quitting smoking to...
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New Years resolutions: Supporting client behavior change
Many individuals try to enact new years resolutions to make some change(s) in their lives. These changes are difficult to...
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Anniversary and holiday grief support
Experiences of grief can intensify at so many points in life. Especially during particular importance to a individual (e.g., anniversaries)...
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Holiday stress coping strategies for clients
So many of us experience higher levels of stress during the Holidays. That can add a lot for therapy clients...
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Research Findings
Obsession with happiness and finding contentment.
We all want to be experience happiness as much as possible. Clients especially want that, but often find it elusive....
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Bipolar I and II: Can therapy really help?
Medication management is vital to the treatment of bipolar, but does therapy have an impact on symptoms? With a myriad...
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Behavioral activation: Literal and figurative movement.
We've all heard the maxim "just do what you love". But that's often easier said than done. Especially for so...
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New AI / virtual reality therapy comes to Apple Vision Pro
Wait, which episode of Black Mirror are we in now? No, this isn't science fiction. It's now just science. A...
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Impacts of Mentalization Based Therapy (MBT)
Borderline personality disorder can be very hard to treat, but don't worry, Mentalization Based Therapy (MBT) has your back. MBT...
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Trauma and the brain: It’s different for PTSD
There has been an increasing interest in understanding trauma and the brain. Ideas like the body "keeping score" have helped...
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Rumination. Let’s mull it over (but not for too long).
We often ask clients to consider many aspects of difficult events and how they respond. But we have probably all...
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Kratom: What clinicians should know
So.... Does anyone actually know what kratom does? Kratom is an herbal substance from Southeast Asia that has both stimulant...
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Our best OCD treatment: Training is out there!
Obsessive compulsive disorder (OCD) can be extremely difficult for those who experience it. The best OCD treatment options to help...
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The 5 love languages debunked.
Now we're not trying to burst anyone's love bubble here. Especially not for something so nebulous and often "confusing AF"...
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Longer-term client outcomes in telehealth vs in-person
Will clients benefit more from telehealth vs in-person treatment? The pandemic changed many areas of our lives, including how we...
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Does exposure therapy harm clients?
"The only thing to fear is fear itself." Was Roosevelt onto something in his attempts to encourage citizens to face...
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Attention and its difficulties: More than ADHD?
ADHD seems to have really gained popularity among consumers. It may be that when individuals have difficulties with attention, labeling...
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How do prodromal symptoms influence client diagnoses?
Have you ever heard parents or loved ones say something like "I always knew something was different" about your client?...
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RDoC: A new(ish) effort to understand mental health
Ever notice how so many clients with depression ruminate, but so do clients with anxiety and trauma? Or how clients...
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Social media and mental health in youth: As bad as we think?
Social media seems baked into the lives of children and teens today. We see it. But the stats back it...
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Dr. Google and Mental Health Self-Diagnosis
Research suggests that as social media and Internet use has increased, there has been a steady increase in self-diagnosis. Some...
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Gratitude journal and other strategies: Is less more?
Gratitude and gratitude enhancement has become an increasingly popular topic. And it makes sense why! Research has increasingly shown multiple...
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GAD and worry: Not just anxiety about anything
Generalized anxiety disorder (GAD) has often been thought of as anxiety about a range of topics. This may lead clinicians...
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New integrative therapy: The Unified Protocol
-"My type of therapy is the best." -"No my theories are better." "-You're both wrong, my perspective is the best...."...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
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