Self-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but...
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bridge brings you the latest and most applicable information on mental health theory and research impacting our field! We are the first to put this information in summarized, easily digestible bits to make your life easier. Short and sweet, but rich!
Check out our curated list below for articles on findings from other outlets. Also see our Continuing Education page for suggested well-supported continuing education courses and credits.
For tips and tricks to help clients find accurate mental health information online, check out Dr. Matt B’s series on how to find established information online and on social media.
Featured Research Findings
Eating disorders: Important factors and how to help
Eating disorders are extremely difficult for individuals to experience. And difficult for therapists to help with! They affect both mental...
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Break-ups are brutal: How to help clients cope with loss.
All loss is difficult. And it can be particularly hard for those struggling with mental health difficulties. The mental health...
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Finding love: How therapists help clients when it’s so hard
Dating and finding love was never an easy thing. These days, it can be even harder and more discouraging for...
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Best treatment for panic attacks: Therapist resources and training
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when...
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Weight loss surgery or Ozempic? What helps clients more?
Many clients have struggled for years with successful long-term weight loss. GLP-1 medications like Ozempic are seen as a miracle...
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Self-forgiveness in therapy: How to help.
Forgiveness and self-forgiveness happens in response to many types of adversity. Self-forgiveness is particularly difficult for many who experience increased...
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How to build gratitude in therapy to cope with the Holidays.
The Holidays can be a difficult time for people: Loneliness. Comparing one's life-situation to the apparent "awesome and happy" lives...
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Research Findings
Self-help therapy: The what, why, and when
We’ve all heard the term “self-help.” You’ve probably even been offered a self-help program promising perfect confidence or consistently good...
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Memory loss and anxiety or other difficulties.
I'm sure we have all heard clients talk about memory difficulties. Many of them even attribute memory problems to having...
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Borderline personality disorder assessment tools and rule outs
We have probably all had this moment in our work: does this individual experience borderline personality disorder? This is a...
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Healing rest: sleep and PTSD treatment meet?
Sleep and PTSD don't always mix. Many people suffering from PTSD report nightmares that not only frighten, but also impact...
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AI for mental health diagnosis
A machine that can diagnose disorders? Well, it may not be too surprising with everything AI seems to be able...
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Multiple negative effects of loneliness on health
Therapists and researchers alike often emphasize the importance of social support. A few inverse experiences of feeling supported - loneliness...
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Coping with compassion fatigue, burnout, and vicarious trauma
We all know being a therapist ain't easy. Mental health professionals rack up hundreds of hours hearing about clients' difficulties....
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Keto: Eating your way to reduced bipolar symptoms?
Healthy diet is consistently correlated with improvements to mental health, but what if a keto specific diet could help certain...
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Treatment for prolonged grief disorder: Activating identity
Deep interactions with close loved ones provide an extreme amount of reward for us! They meet our biological need for...
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Loneliness and memory loss are linked
In a post-pandemic world where loneliness has increased, it is important to explore how loneliness and memory loss may be...
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Mental health terminology gap widens: Therapy speak abounds.
Many therapists have noticed clients have increasingly come to therapy talking about difficulties in a whole new "therapy speak". Clients...
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Exposure therapy training for anxiety disorders
Exposure therapy for anxiety forms the basis for so many of our most effective approaches in mental health. Exposure helps...
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Do mental health research studies care about clients?
For many therapists, it can seem like mental health research studies try to "put people in a box". It may...
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Correlations between sleep and resilience?
Many of us agree that sleep is wonderful. Whether this is personal opinion or therapeutic guidance may depend on the...
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Theory of social support: A strong predictor of adjustment
Many of us know how nothing is 100% in mental health. One event or pattern of behavior does not mean...
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Medication Management for ADHD and bipolar
Using medication to treat ADHD and bipolar doesn't have to be complicated. Both disorders contain abnormalities in the signaling of...
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Attachment training for therapists: Building secure to prevent suicide
Attachment styles and issues related to attachment have become extremely popular for clients and clinicians alike. The effects of attachment...
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Portable brain stimulation for anxiety and other conditions
Luck of the Irish, aye? Well in this case, we could call it skill. The Belfast-based startup Neurovalens has been...
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Smart drugs hurt performance for people without ADHD.
Many form the impression that drugs for ADHD can enhance their attention and cognitive abilities, even if they don't have...
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More evidence on the impact of childhood abuse
It is no secret that childhood abuse and neglect have a negative impact on adult mental health. For more than...
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Curated Research Findings
bridge finds and posts high quality articles discussing therapist resources and research important to the mental health field. New articles posted weekly and directly linked here!
- Psychedelics Shift Brain Networks, Sparking Memory-Driven Perceptionby Neuroscience News on February 13, 2026 at 11:07 pm
New neuroscience research shows psychedelics alter brain waves to suppress incoming visual input and boost memory-linked circuitry. This rewiring …
- What makes self-forgiveness so difficult?by Emily Reynolds on September 19, 2025 at 5:22 pm
We often remind others, on making a mistake, that "to err is human, to forgive divine." But when it comes to ourselves, forgiveness can be a little …
- Meditation And Mindfulness Have a Dark Side We Don't Often Talk Aboutby Miguel Farias, The Conversation on September 19, 2025 at 12:24 am
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health …
- Heroes or hoarders? The strange brains of people who collectby Andrew Robinson on September 19, 2025 at 12:23 am
Public museums and private collections are stuffed with scientific artefacts gathered by individuals — often with highly questionable obsessions and …
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