Cognitive behavioral therapy (CBT) isn't the only treatment in town. But everyone keeps talking about it because it just proves so dang reliable. It works well for many individuals and…
Alright, we really just wanted to make a snazzy title that rhymed. There really are no "noes" when it comes to using manualized treatment approaches in mental health. There are…
Medication has long reigned supreme as the key treatment for bipolar disorder. And in many ways, that is still the case. But there are effective methods therapists can use along…
Self-harm and self-injury come when an individual harms themselves physically. Nonsuicidal self-injury is not intended to lead to suicide, but it can lead to death. So then why do people…
Look out! IT’S PANIC!!! Many clients experience it at different times. So what do therapists do to help, especially when panic attacks arise frequently or enough to really affect people's…
Holidays and other times with family sometimes bring dread for clients. They often complain about relatives with conflicting beliefs and even conspiracy theories. This can even activate client anxiety, depression,…
Attachment, attachment, attachment. It is perhaps one of the most popular topics among consumers in mental health. And it's very well researched! Many therapeutic approaches tackle attachment difficulties in their…
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